Georgie Crichton-Brown Georgie Crichton-Brown

Kitchari

It all begins with an idea.

1 cup white basmati rice

 1/2 cup mung beans soaked overnight

1 TSP ghee

1 tsp fennel 

1 tsp cumin seeds

1 tsp ground turmeric

2 coins of fresh ginger 

5-6 cups water

1 tsp coriander seeds

1 TSP sesame seeds

1 TSP desiccated coconut

3 leaves Swiss chard

1 zucchini

1/2 tsp salt

cilantro

lime wedges

 Method

Rinse rice and beans well and set aside. In a medium to large pot, heat ghee over medium heat. Once ghee has melted, add fennel, cumin and turmeric.  Stir, then add rice and beans and combine well. When rice and beans begin sticking to the sides of the pot (about 5-6 minutes stirring), add ginger, water and coriander seeds. Cover and bring to boil.


Meanwhile, in a small pan, heat sesame seeds until starting to brown then mix in coconut. Once coconut starts to brown, turn off heat and promptly add to the boiling rice mixture. Stir and set timer for 20 minutes to allow rice and beans to cook (takes about 15 minutes to put together to this point)


Now is a good time to chop the chard, grate the zucchini and chop any cilantro you’ll be using to garnish and further enhance digestion. About ten minutes in, check that the rice and beans don’t need more water. If it’s not looking like wet porridge, then add more water. 


After the timer goes off, check that the beans and rice are cooked. Depending on your bean and how long you soaked them, it may need another 10 minutes. Don’t worry if the rice goes soft; it only makes it easier to digest and it stays tasty.


Once rice and beans are cooked, add vegetables and mix well.  Add more water if necessary, then cover and allow vegetables to cook to finish the dish; this shouldn’t take more than five minutes or so. 

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Georgie Crichton-Brown Georgie Crichton-Brown

Blog Post Title Two

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Read More
Georgie Crichton-Brown Georgie Crichton-Brown

Blog Post Title Three

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Read More
Georgie Crichton-Brown Georgie Crichton-Brown

Blog Post Title Four

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Read More